Frequently Asked Questions About Hypnosis and Hypnotherapy
Get all you questions about Hypnosis, Clinical Hypnosis and Hypnotherapy answered here.
What is Hypnosis?
Hypnosis is a state of deep relaxation where the conscious mind is quieted, allowing the subconscious mind to become more receptive to positive suggestions and change.
What is Clinical Hypnosis?
Clinical Hypnosis is the use of hypnosis for therapeutic purposes. It is a safe and effective way to access the subconscious mind to create positive changes in thoughts, feelings, and behaviors.
What is Hypnotherapy?
Hypnotherapy is the use of hypnosis by a trained therapist to help clients overcome various issues such as anxiety, phobias, smoking cessation, weight loss, insomnia, and more.
Is Hypnosis Safe?
Yes, hypnosis is completely safe when conducted by a trained and qualified practitioner. It is a natural state that you enter multiple times a day, such as when daydreaming or focusing deeply on something.
Will I Lose Control Under Hypnosis?
No. You remain in complete control throughout the session. Hypnosis is a collaborative process where you are always aware of what is happening.
Can Anyone Be Hypnotized?
Most people can be hypnotized if they are willing and able to focus their attention. The ability to be hypnotized is not related to intelligence or willpower.
How Many Sessions Will I Need?
The number of sessions varies depending on the issue being addressed. Some clients see results in as few as 1-3 sessions, while others may require more extensive work.
What Does Hypnosis Feel Like?
Hypnosis feels like a deeply relaxed state, similar to the feeling just before falling asleep. Most people describe it as peaceful and calming.
Can Hypnosis Help With Anxiety?
Yes, clinical hypnosis is very effective for reducing anxiety and stress. It helps by reprogramming negative thought patterns and promoting relaxation.
Does Insurance Cover Hypnotherapy?
Coverage varies by insurance provider. It’s best to check with your specific insurance company to determine if hypnotherapy is covered under your plan.